StretchLab MAPS score is based on the assessment from the overhead squat. Simply put, the goal of each StretchLab session is to improve your overall mobility score (this is the purpose of doing a re-test after the session). The StretchLab Flexologist discuss the results with me and design the assisted stretch program.A total score is derived from these four categories and indicates overall biomechanical health and readiness. Once the MAPS scan is done, I get to see the score from my mobility, muscle activation, posture, and symmetry.It involves doing three reps of bodyweight squats with hands over my head. The assessment takes less than 60 seconds.First, we start with the MAPS full-body scanning, which is the machine that has a built-in 3D camera and captures thousands of data points from my posture.The session starts right on time and I don’t have to change my clothes (ensure you come with comfy gym clothes).One of the staff members discuss my current flexibility status and ask about any injuries. Immediately after I come to the StretchLab studio, I got recognized by one of the staff to confirm my appointment.Here is what my typical session at the stretch lab looks like. It delivers an overall score in four categories: mobility, muscle activation, posture, and symmetry. What is a Physmodo MAPS scan? As a whole, the Physmodo MPAS scan uses state-of-the-art motion capture technology that performs a full-scale body movement scan in under 30 seconds. In the picture below you can see the example of the Physmodo MPAS scan assessment (you have the same technology in the TRX MAPS scan). They also offer Physmodo MPAS scanning assessments to identify your weak points and limitation in the range of motion.īased on the test results, certified flexologists can customize the stretching sessions. Overall, the StretchLab works by providing one-on-one stretch and mobility sessions. It almost makes me feel like in a massage studio in Bangkok where you can see all the benches and happy people laying down and being stretched. What I like about StretchLab is its relaxed atmosphere and friendly environment. Plus, please remember that assisted stretching allows for a deeper stretch, compared to do-it-yourself (I will compare the two later on in this article). Is assisted stretch therapy Effective? As a whole, assisted stretch therapy is effective because it uses proprioceptive neuromuscular facilitation (PNF) stretching techniques, which are commonly used in sports clubs, clinical facilities, and rehabilitation centers to enhance both active and passive range of motion. This means you will be able to enjoy StretchLab services on board one of the 15 Princess cruise ships. Plus, recently Xponential Fitness announced an exclusive five-year licensing agreement with OneSpaWorld and Princess Cruises. and over 20 locations that are coming soon. The company is owned by Xponential Fitness, the largest fitness franchisor of boutique fitness brands like Cyclebar, RowHouse, Stride, and PureBarre.Īs of today, the StretchLab franchise has over 180 locations in the U.S. In general, StretchLab is a fitness studio that offers safe customized assisted stretch therapy. I tried StretchLab for the first time over 4 weeks ago and decided to get a membership almost immediately. However, please keep in mind that for real results you need more than just one session (more on that later). StretchLab Flexologists use MAPS scans to assess mobility and posture and based on the results they design full-body stretches and percussive therapy treatments using the Hypervolt massage gun. In this review, I will share my experience after one month of doing regular StrechLab sessions (and most importantly) clarify if it’s worth your time and money.Īs a whole, the StretchLab is worth every penny, especially for the people who need to stretch more often but don’t have the skill to do it themselves. StretchLab is an up-and-coming fitness franchise that specializes in active-assisted stretching with the promise of less muscle pain and an improved range of motion.
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