Avoid using a traditional pillow as they tend to be too soft and can cause serious health issues if used wrong. The best option is a firm, medium-firm pillow that fits your needs and lies under your body's head partway through its descent each night. Using a firm mattress and avoiding leaning against walls when sleeping is recommended for those who want to avoid additional pain down the road. People who sleep on flat surfaces without any support for their heads are at increased risk of developing neck problems over time. This could lead to more severe injuries if you suffer from diabetes or high blood pressure. Pillows that are overly soft might also interfere with blood flow to the neck. It also reduces pain by preventing nerve damage and strained muscles. Your head rests in a natural position if you don't use pillows. Most pillows do not provide adequate support and instead worsen sleeping posture. Is it better to sleep without a pillow for neck pain? This can occur with age or due to trauma. These vessels can become swollen or blocked by material that was once fluid but now dries out inside the vessel walls. Occipital neuralgia is caused by a problem with the blood vessels in the neck that supply blood to the nerve. Then he or she will recommend the best type of pillow for your situation. The doctor will also want to know about your pain pattern and what positions cause it to be worse. Some patients are advised to use a wedge-shaped pillow under their head while others are asked to switch to a firm pillowcase. If you suffer from occipital neuralgia, then you should consult a doctor before choosing a new pillow. In addition, a pillow that is too soft may cause your head to slide down toward the floor when you sleep on your stomach. This can lead to more serious problems such as chronic pain, stiffness, and muscle spasms. This could cause damage to the nerve roots if they are compressed by the weight of the head.Ī pillow that is too soft or fluffy may cause your neck to remain in a strained position while you sleep. If you sleep on your side, choose a pillow that does not elevate the head over the shoulders. Avoid sleeping with your neck bent, since this might put strain on your nerves. Use a cushion to support your neck and keep your head straight with your body (neutral position).
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